Stan Outside Ltd

If your new to walking/hiking then these 10 tips will help get you started the right way and as you become more frequented with being outside you will be adding new things you have learnt to this list. As your thirst for the outside develops so will your experience but we all have to start somewhere so let’s start right here!

1. Start small: Choose a shorter and easier route for your first walk/hike. This will help you get a feel for the activity and build up your stamina, muscles and skills.
2. Footwear: Wearing the right footwear is crucial for a successful walk/hike. Consider the weather, the season, the terrain you will be crossing and whether you need ankle boots, long boots or walking shoes. You will always need boots/shoes with good traction and support to help prevent slips, falls and injuries.
3. Water: Bring plenty of water to stay hydrated, this is as important in the winter as it is in the summer, hydration is key. Dehydration can ruin a walk/hike and can cause a serious problem so make sure to bring enough water to last the entire trip. Always pack a little more, it’s better to have too much than not enough.
4. Snacks: Pack a few snacks, or a packed lunch, as it’s important to keep your energy levels up whilst walking/hiking, you will be surprised at how much energy you use, even on flat ground.
5. Layers: The weather can change very quickly so it’s important to wear layers that you can add to or remove depending on the weather and conditions.
6. Sunscreen: Use sunscreen to protect any exposed skin from the sun’s harmful rays by applying it before you start your walk/hike and remember to top up as you go. This is also important in the winter months for any exposed skin, it will also help keep your skin moisturised in the cold winter air.
7. Headgear: Ensure you take a hat with you, even if you start off without wearing one, as it will provide additional sun protection, help keep you cool, keep the sweat out of your eyes and when it gets cooler help retain heat.
8. Insect repellent: Mosquitoes and other insects can be a nuisance on the walk/hike so make sure you have some to hand to help keep them at bay. Nothing worse after a great walk than to be scratching bites all night.
9. Map: A map can be a very useful, and valuable, tool to help you stay on track and find your way back should you get lost. In the outdoors don’t rely on your mobile phone or other devices as you may find yourself in an area that has no signal. Maps also don’t run out of battery and never need re-charging.
10. Tell someone: It’s always a good idea to tell someone your plans and even give them a printout of your route. Ensure you let them know your route, expected time to reach your end location and when you plan on being back home. This will help ensure your safety in case of an emergency.

We run various courses to help people get active outdoors so if you don’t know how to read a map but want to learn then contact us via our contact page to arrange some 1 on 1 tutoring.

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